GENDER & SEXUAL IDENTITY
Gender and sexuality are broad spectrums that often transcend strict binaries imposed by society. Exploring your sexual or gender identity can be a key component of happiness and help you come to terms with your truest self.
Financial wellness
Money: It impacts every person, every day. Explore its effect on your life, whether you lack a strong grasp on your spending, have debt you can’t get out of, or have deep-seated issues relating to how money influences happiness.
Depression
Simply put, depression is sadness. The underlying issues of depression can be much more complex, however. If you find yourself unmotivated, dejected, or despondent for two or more weeks, you may be experiencing depression.
Substance Use
Substance use has the power to influence nearly every part of your being. If you’ve ever questioned your drinking or drug usage, you may benefit from exploring how substance use could be impacting your life.
Anxiety
Anxiety is a nervous disorder where you find yourself experiencing bouts of uneasiness or worry. It is not abnormal to experience symptoms of both anxiety and depression at the same time.
RELATIONSHIP ISSUES
Our relationships with others — whether romantic or familial in nature — are often at the root of discord in our lives, as they lay the groundwork for who we are and how we interact with the world. Learning about those connections can help you break free from old behavior patterns.